Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory egg cups loaded with protein-rich eggs, fresh spinach, and tangy feta cheese. They come together effortlessly and make a perfect grab-and-go option for any meal of the day, delivering a satisfying mix of flavors with every bite.

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NUTRITION

467kcal
Protein
41.9g
Fat
30.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g total)

1/2 cup liquid egg whites (120g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (4.5g)

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with olive oil.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Fold in the chopped fresh spinach and crumbled feta cheese, then season the mixture with salt and black pepper.

  • 4

    Evenly pour the egg mixture into the prepared muffin tin cups, filling each about ¾ full.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden on top.

  • 6

    Remove from the oven and allow the egg cups to cool for a few minutes before serving.

Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Enjoy these savory egg cups loaded with protein-rich eggs, fresh spinach, and tangy feta cheese. They come together effortlessly and make a perfect grab-and-go option for any meal of the day, delivering a satisfying mix of flavors with every bite.

NUTRITION

467kcal
Protein
41.9g
Fat
30.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g total)

1/2 cup liquid egg whites (120g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (4.5g)

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with olive oil.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Fold in the chopped fresh spinach and crumbled feta cheese, then season the mixture with salt and black pepper.

  • 4

    Evenly pour the egg mixture into the prepared muffin tin cups, filling each about ¾ full.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden on top.

  • 6

    Remove from the oven and allow the egg cups to cool for a few minutes before serving.