Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delicious bowl featuring tender, marinated chicken in a sticky ginger-garlic teriyaki glaze, perfectly paired with fluffy brown rice and crisp broccoli. A harmonious blend of savory and sweet notes that will enliven your taste buds while keeping your meal balanced and nutritious.

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NUTRITION

382kcal
Protein
45.2g
Fat
5.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Brown Rice (100g)

1 cup Chopped Broccoli (91g)

1 tsp Grated Fresh Ginger (2g)

2 cloves Minced Garlic (6g)

1 tbsp Soy Sauce (16g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a bowl, whisk together grated ginger, minced garlic, soy sauce, and honey to create the teriyaki marinade.

  • 3

    Add the chicken pieces to the marinade and let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Meanwhile, prepare the brown rice according to package instructions and lightly steam the broccoli until tender-crisp.

  • 5

    Heat a non-stick skillet over medium heat. Add the marinated chicken (with marinade) and sauté until the chicken is cooked through and has developed a sticky glaze, about 5-7 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with sautéed chicken, and arranging steamed broccoli on the side.

  • 7

    Drizzle any remaining teriyaki sauce over the bowl for extra flavor and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delicious bowl featuring tender, marinated chicken in a sticky ginger-garlic teriyaki glaze, perfectly paired with fluffy brown rice and crisp broccoli. A harmonious blend of savory and sweet notes that will enliven your taste buds while keeping your meal balanced and nutritious.

NUTRITION

382kcal
Protein
45.2g
Fat
5.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Brown Rice (100g)

1 cup Chopped Broccoli (91g)

1 tsp Grated Fresh Ginger (2g)

2 cloves Minced Garlic (6g)

1 tbsp Soy Sauce (16g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a bowl, whisk together grated ginger, minced garlic, soy sauce, and honey to create the teriyaki marinade.

  • 3

    Add the chicken pieces to the marinade and let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Meanwhile, prepare the brown rice according to package instructions and lightly steam the broccoli until tender-crisp.

  • 5

    Heat a non-stick skillet over medium heat. Add the marinated chicken (with marinade) and sauté until the chicken is cooked through and has developed a sticky glaze, about 5-7 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with sautéed chicken, and arranging steamed broccoli on the side.

  • 7

    Drizzle any remaining teriyaki sauce over the bowl for extra flavor and serve warm.