Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a vibrant, flavorful twist on a classic salmon dish, featuring a golden, herb-crusted pan sear paired with a zesty lemon finish. This dish is perfectly balanced to fuel your day while delivering clean, robust flavors.

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NUTRITION

399kcal
Protein
35.2g
Fat
23.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 Garlic Clove

1 teaspoon Olive Oil

1 Lemon wedge

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Mix the chopped rosemary, thyme, and minced garlic in a small bowl.

  • 3

    Rub the salmon evenly with olive oil, then coat it with the herb mixture, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 6

    Squeeze fresh lemon juice over the salmon and remove from heat.

  • 7

    Serve the herb-crusted salmon alongside a cup of steamed broccoli and garnish with an extra lemon wedge if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a vibrant, flavorful twist on a classic salmon dish, featuring a golden, herb-crusted pan sear paired with a zesty lemon finish. This dish is perfectly balanced to fuel your day while delivering clean, robust flavors.

NUTRITION

399kcal
Protein
35.2g
Fat
23.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 Garlic Clove

1 teaspoon Olive Oil

1 Lemon wedge

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Mix the chopped rosemary, thyme, and minced garlic in a small bowl.

  • 3

    Rub the salmon evenly with olive oil, then coat it with the herb mixture, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 6

    Squeeze fresh lemon juice over the salmon and remove from heat.

  • 7

    Serve the herb-crusted salmon alongside a cup of steamed broccoli and garnish with an extra lemon wedge if desired.