Name: Crispy Garlic-Parmesan Roasted Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 head Cauliflower (~600g); 1 cup Shelled Edamame (~155g); 1/4 cup grated Parmesan Cheese (~28g); 2 tbsp Almond Flour (~14g); 1 tsp Olive Oil (~5g); 2 Garlic Cloves, minced; Salt and Black Pepper to taste

Crispy Garlic-Parmesan Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Roasted Cauliflower Bites

Enjoy these irresistible, crunchy cauliflower bites bursting with garlic and Parmesan flavor. The tender cauliflower florets are paired with protein-packed shelled edamame, lightly dusted in almond flour for an extra crunch, and finished with a hint of olive oil and fresh garlic. Every bite is a delightful blend of textures and savory notes perfect for a wholesome dinner.

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NUTRITION

Protein

43.4g

Fat

29g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (~600g)

1 cup Shelled Edamame (~155g)

1/4 cup grated Parmesan Cheese (~28g)

2 tbsp Almond Flour (~14g)

1 tsp Olive Oil (~5g)

2 Garlic Cloves, minced

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Cut the cauliflower into bite-sized florets and place them in a large bowl.
3
Add the shelled edamame to the bowl for an extra protein boost.
4
In a small bowl, combine the minced garlic, almond flour, grated Parmesan, olive oil, salt, and pepper.
5
Toss the cauliflower and edamame with the garlic-Parmesan mixture until evenly coated.
6
Spread the mixture in a single layer on the prepared baking sheet.
7
Roast in the preheated oven for about 20-25 minutes, turning once halfway through, until the cauliflower is tender and golden brown.
8
Remove from the oven and serve warm.