Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious stir-fry that pairs tender slices of lean beef with crisp broccoli, all tossed in a vibrant ginger-garlic sauce and served atop a fluffy bed of brown rice. This bowl offers a balanced mix of protein, carbs, and healthy fats, sure to satisfy your taste buds and fuel your day.

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NUTRITION

389kcal
Protein
34.4g
Fat
14.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Cut broccoli into florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Add the minced garlic and grated ginger to the skillet and stir-fry for an additional 1 minute until fragrant.

  • 6

    Toss in the broccoli florets and continue stir-frying for 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss everything to evenly coat.

  • 8

    Serve the stir-fry over a bed of cooked brown rice.

  • 9

    Enjoy your wholesome and flavorful Ginger-Garlic Beef and Broccoli Rice Bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious stir-fry that pairs tender slices of lean beef with crisp broccoli, all tossed in a vibrant ginger-garlic sauce and served atop a fluffy bed of brown rice. This bowl offers a balanced mix of protein, carbs, and healthy fats, sure to satisfy your taste buds and fuel your day.

NUTRITION

389kcal
Protein
34.4g
Fat
14.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Cut broccoli into florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Add the minced garlic and grated ginger to the skillet and stir-fry for an additional 1 minute until fragrant.

  • 6

    Toss in the broccoli florets and continue stir-frying for 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss everything to evenly coat.

  • 8

    Serve the stir-fry over a bed of cooked brown rice.

  • 9

    Enjoy your wholesome and flavorful Ginger-Garlic Beef and Broccoli Rice Bowl!