Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a balanced dish featuring tender, marinated chicken breast infused with creamy yogurt and aromatic spices, served atop a bed of light and fluffy cauliflower rice. This dish offers a harmony of tangy and savory flavors with a hint of spice, perfect for a clean, satisfying meal.

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NUTRITION

358kcal
Protein
53g
Fat
9.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Plain Nonfat Greek Yogurt (~60g)

1 cup Cauliflower Rice (~150g)

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Ground Cumin

1/2 tsp Paprika

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the Greek yogurt, lemon juice, minced garlic, ground cumin, paprika, salt, and pepper to form the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is evenly coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until fully cooked and golden brown on the outside.

  • 4

    While the chicken cooks, prepare the cauliflower rice by either grating fresh cauliflower or heating pre-made cauliflower rice in a non-stick pan over medium heat for about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Serve the chicken sliced over a bed of warm cauliflower rice, drizzling any remaining yogurt marinade from the pan on top for extra flavor.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a balanced dish featuring tender, marinated chicken breast infused with creamy yogurt and aromatic spices, served atop a bed of light and fluffy cauliflower rice. This dish offers a harmony of tangy and savory flavors with a hint of spice, perfect for a clean, satisfying meal.

NUTRITION

358kcal
Protein
53g
Fat
9.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Plain Nonfat Greek Yogurt (~60g)

1 cup Cauliflower Rice (~150g)

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Ground Cumin

1/2 tsp Paprika

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the Greek yogurt, lemon juice, minced garlic, ground cumin, paprika, salt, and pepper to form the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is evenly coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until fully cooked and golden brown on the outside.

  • 4

    While the chicken cooks, prepare the cauliflower rice by either grating fresh cauliflower or heating pre-made cauliflower rice in a non-stick pan over medium heat for about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Serve the chicken sliced over a bed of warm cauliflower rice, drizzling any remaining yogurt marinade from the pan on top for extra flavor.