Garlic-Herb Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Broccoli and Sweet Potato Mash

Savor this vibrant dish featuring a perfectly seared 5 oz sirloin steak infused with garlic and fresh herbs, accompanied by golden roasted broccoli and a creamy sweet potato mash. Each bite delivers a hearty combination of savory flavors and nutrient-packed goodness, making it a satisfying meal for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
37.2g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

100g Sweet Potato

100g Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preheating your oven to 400°F (200°C).

  • 2

    For the sweet potato mash: peel and dice the sweet potato and steam or boil until tender, about 10-12 minutes. Mash with a fork, adding a pinch of salt if desired.

  • 3

    Prepare the roasted broccoli by tossing the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-18 minutes until edges are slightly charred.

  • 4

    While the vegetables cook, pat the steak dry with paper towels. Season both sides with salt, pepper, and the mixed fresh herbs.

  • 5

    Heat a skillet over medium-high heat. Add a little olive oil if needed, then add a minced garlic clove to infuse the oil.

  • 6

    Place the steak in the skillet and sear for 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness. Let the steak rest for a few minutes before slicing.

  • 7

    Plate the seared steak alongside a serving of sweet potato mash and roasted broccoli.

  • 8

    Enjoy your well-balanced, nutrient-packed meal!

Garlic-Herb Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Broccoli and Sweet Potato Mash

Savor this vibrant dish featuring a perfectly seared 5 oz sirloin steak infused with garlic and fresh herbs, accompanied by golden roasted broccoli and a creamy sweet potato mash. Each bite delivers a hearty combination of savory flavors and nutrient-packed goodness, making it a satisfying meal for a balanced dinner.

NUTRITION

453kcal
Protein
37.2g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

100g Sweet Potato

100g Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating your oven to 400°F (200°C).

  • 2

    For the sweet potato mash: peel and dice the sweet potato and steam or boil until tender, about 10-12 minutes. Mash with a fork, adding a pinch of salt if desired.

  • 3

    Prepare the roasted broccoli by tossing the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-18 minutes until edges are slightly charred.

  • 4

    While the vegetables cook, pat the steak dry with paper towels. Season both sides with salt, pepper, and the mixed fresh herbs.

  • 5

    Heat a skillet over medium-high heat. Add a little olive oil if needed, then add a minced garlic clove to infuse the oil.

  • 6

    Place the steak in the skillet and sear for 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness. Let the steak rest for a few minutes before slicing.

  • 7

    Plate the seared steak alongside a serving of sweet potato mash and roasted broccoli.

  • 8

    Enjoy your well-balanced, nutrient-packed meal!