Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender slices of chicken breast tossed with crisp cauliflower rice and a medley of colorful vegetables, all lightly sautéed in a hint of sesame oil and soy sauce. This dish delivers a satisfying crunch with every bite and a burst of savory flavor, making it perfect for any meal.

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NUTRITION

359kcal
Protein
48.2g
Fat
10.0g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper

0.5 cup Broccoli Florets

0.5 medium Carrot

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 Green Onion

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and cook until they are lightly browned and cooked through, about 5-7 minutes.

  • 5

    Add the red bell pepper, broccoli florets, and sliced carrot to the pan, stirring frequently for about 3-4 minutes until they soften slightly.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, mixing well to combine all ingredients.

  • 7

    Cook for an additional 2-3 minutes until the cauliflower is tender but still has a bit of texture.

  • 8

    Garnish with chopped green onion and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender slices of chicken breast tossed with crisp cauliflower rice and a medley of colorful vegetables, all lightly sautéed in a hint of sesame oil and soy sauce. This dish delivers a satisfying crunch with every bite and a burst of savory flavor, making it perfect for any meal.

NUTRITION

359kcal
Protein
48.2g
Fat
10.0g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper

0.5 cup Broccoli Florets

0.5 medium Carrot

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 Green Onion

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and cook until they are lightly browned and cooked through, about 5-7 minutes.

  • 5

    Add the red bell pepper, broccoli florets, and sliced carrot to the pan, stirring frequently for about 3-4 minutes until they soften slightly.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, mixing well to combine all ingredients.

  • 7

    Cook for an additional 2-3 minutes until the cauliflower is tender but still has a bit of texture.

  • 8

    Garnish with chopped green onion and serve immediately.