Cauliflower-Potato Mash with Roasted Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic and Chicken

Enjoy a comforting, creamy mash blending tender cauliflower and potato with roasted garlic, made richer with succulent shredded chicken and a dollop of Greek yogurt for creaminess. This dish brings together robust flavors with a light, satisfying texture perfect for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
46.2g
Fat
8.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower

1 medium Potato

4 cloves Garlic

3 ounces shredded Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic cloves in foil with a drizzle of olive oil and roast for about 20 minutes until soft and fragrant.

  • 2

    While the garlic roasts, steam the cauliflower and peel and cube the potato. Cook until both are tender, about 15-20 minutes.

  • 3

    In a bowl, mash the cooked cauliflower and potato until smooth. Squeeze in the roasted garlic from the foil and mix thoroughly.

  • 4

    Stir in the nonfat Greek yogurt to add creaminess, and gently fold in the shredded chicken breast.

  • 5

    Season with salt and pepper to taste. Warm through if needed and serve immediately.

Cauliflower-Potato Mash with Roasted Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic and Chicken

Enjoy a comforting, creamy mash blending tender cauliflower and potato with roasted garlic, made richer with succulent shredded chicken and a dollop of Greek yogurt for creaminess. This dish brings together robust flavors with a light, satisfying texture perfect for a nourishing dinner.

NUTRITION

454kcal
Protein
46.2g
Fat
8.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower

1 medium Potato

4 cloves Garlic

3 ounces shredded Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic cloves in foil with a drizzle of olive oil and roast for about 20 minutes until soft and fragrant.

  • 2

    While the garlic roasts, steam the cauliflower and peel and cube the potato. Cook until both are tender, about 15-20 minutes.

  • 3

    In a bowl, mash the cooked cauliflower and potato until smooth. Squeeze in the roasted garlic from the foil and mix thoroughly.

  • 4

    Stir in the nonfat Greek yogurt to add creaminess, and gently fold in the shredded chicken breast.

  • 5

    Season with salt and pepper to taste. Warm through if needed and serve immediately.