Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring lightly seared sesame-crusted tuna atop a bed of nutty brown rice, mixed with crisp edamame, cucumber, and carrot. This dish offers a refreshing crunch and a harmonious blend of flavors that awaken the palate while delivering balanced macros and satisfying protein.

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NUTRITION

414kcal
Protein
38.7g
Fat
13.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 Tbsp Sesame Seeds

1/3 cup Shelled Edamame

1/2 cup Sliced Cucumber

1/2 small Carrot

1 Tbsp Chopped Scallions

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Brush with olive oil evenly on all sides.

  • 2

    Roll the tuna steak in sesame seeds, ensuring a thorough crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5-2 minutes on each side, leaving the center slightly rare. Adjust time based on preferred doneness.

  • 4

    While the tuna cooks, prepare your bowl by layering the cooked brown rice as the base.

  • 5

    Arrange the shelled edamame, sliced cucumber, and shredded carrot over the rice.

  • 6

    Slice the seared tuna into thin strips and place atop the vegetables.

  • 7

    Garnish with chopped scallions and a light drizzle of any additional olive oil if desired. Serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring lightly seared sesame-crusted tuna atop a bed of nutty brown rice, mixed with crisp edamame, cucumber, and carrot. This dish offers a refreshing crunch and a harmonious blend of flavors that awaken the palate while delivering balanced macros and satisfying protein.

NUTRITION

414kcal
Protein
38.7g
Fat
13.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 Tbsp Sesame Seeds

1/3 cup Shelled Edamame

1/2 cup Sliced Cucumber

1/2 small Carrot

1 Tbsp Chopped Scallions

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Brush with olive oil evenly on all sides.

  • 2

    Roll the tuna steak in sesame seeds, ensuring a thorough crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5-2 minutes on each side, leaving the center slightly rare. Adjust time based on preferred doneness.

  • 4

    While the tuna cooks, prepare your bowl by layering the cooked brown rice as the base.

  • 5

    Arrange the shelled edamame, sliced cucumber, and shredded carrot over the rice.

  • 6

    Slice the seared tuna into thin strips and place atop the vegetables.

  • 7

    Garnish with chopped scallions and a light drizzle of any additional olive oil if desired. Serve immediately.