Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the delicate flavor of perfectly pan-seared salmon with a crunchy herb and panko crust, paired with garlicky roasted broccoli for a balanced and satisfying meal. The interplay of fresh herbs, zesty lemon, and a touch of olive oil makes each bite a delightful dance of textures and vibrant flavors.

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NUTRITION

554kcal
Protein
45.9g
Fat
29.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1/4 cup Panko Breadcrumbs

1/2 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs with the chopped mixed herbs.

  • 3

    Pat the salmon fillet dry with a paper towel. Brush lightly with a small amount of olive oil and sprinkle the breadcrumb-herb mixture evenly on top to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 2-3 minutes until the crust is golden.

  • 5

    Transfer the salmon to the prepared baking sheet.

  • 6

    In a mixing bowl, toss the broccoli florets with minced garlic, lemon juice, and the remaining olive oil. Season with a pinch of salt and pepper.

  • 7

    Spread the broccoli evenly on another section of the baking sheet.

  • 8

    Roast both the salmon and broccoli in the preheated oven. Cook the salmon for about 8-10 minutes (depending on thickness) until it flakes easily, and roast the broccoli for about 12-15 minutes until tender and slightly crispy on the edges.

  • 9

    Remove from the oven and plate immediately. Garnish with additional fresh herbs or a squeeze of lemon if desired, and enjoy!

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the delicate flavor of perfectly pan-seared salmon with a crunchy herb and panko crust, paired with garlicky roasted broccoli for a balanced and satisfying meal. The interplay of fresh herbs, zesty lemon, and a touch of olive oil makes each bite a delightful dance of textures and vibrant flavors.

NUTRITION

554kcal
Protein
45.9g
Fat
29.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1/4 cup Panko Breadcrumbs

1/2 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs with the chopped mixed herbs.

  • 3

    Pat the salmon fillet dry with a paper towel. Brush lightly with a small amount of olive oil and sprinkle the breadcrumb-herb mixture evenly on top to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 2-3 minutes until the crust is golden.

  • 5

    Transfer the salmon to the prepared baking sheet.

  • 6

    In a mixing bowl, toss the broccoli florets with minced garlic, lemon juice, and the remaining olive oil. Season with a pinch of salt and pepper.

  • 7

    Spread the broccoli evenly on another section of the baking sheet.

  • 8

    Roast both the salmon and broccoli in the preheated oven. Cook the salmon for about 8-10 minutes (depending on thickness) until it flakes easily, and roast the broccoli for about 12-15 minutes until tender and slightly crispy on the edges.

  • 9

    Remove from the oven and plate immediately. Garnish with additional fresh herbs or a squeeze of lemon if desired, and enjoy!