Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a satisfying twist on classic waffles that blends the rich, nutty flavor of almond flour with the muscle-building power of whey protein. Served with a vibrant berry compote, these waffles deliver a delightful combination of textures and flavors, making your meal both nutritious and indulgently delicious.

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NUTRITION

509kcal
Protein
38.6g
Fat
27.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 Large Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

Pinch of Salt

1 teaspoon Coconut Oil

1/3 cup Mixed Berries (50g)

1 teaspoon Honey

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Beat the egg in a separate bowl and add the unsweetened almond milk. Mix well.

  • 3

    Combine the wet ingredients with the dry ingredients until a smooth batter forms.

  • 4

    Lightly grease your waffle iron with coconut oil and preheat it as per the manufacturer’s instructions.

  • 5

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and cooked through, about 4-5 minutes.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the mixed berries, honey, and lemon juice. Stir occasionally until the berries soften and the mixture slightly thickens to form a compote, about 3-4 minutes.

  • 7

    Serve the warm waffles topped with the fresh berry compote and enjoy immediately.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a satisfying twist on classic waffles that blends the rich, nutty flavor of almond flour with the muscle-building power of whey protein. Served with a vibrant berry compote, these waffles deliver a delightful combination of textures and flavors, making your meal both nutritious and indulgently delicious.

NUTRITION

509kcal
Protein
38.6g
Fat
27.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 Large Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

Pinch of Salt

1 teaspoon Coconut Oil

1/3 cup Mixed Berries (50g)

1 teaspoon Honey

1 teaspoon Lemon Juice

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Beat the egg in a separate bowl and add the unsweetened almond milk. Mix well.

  • 3

    Combine the wet ingredients with the dry ingredients until a smooth batter forms.

  • 4

    Lightly grease your waffle iron with coconut oil and preheat it as per the manufacturer’s instructions.

  • 5

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and cooked through, about 4-5 minutes.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the mixed berries, honey, and lemon juice. Stir occasionally until the berries soften and the mixture slightly thickens to form a compote, about 3-4 minutes.

  • 7

    Serve the warm waffles topped with the fresh berry compote and enjoy immediately.