Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of cauliflower 'mac' that pays homage to the classic macaroni and cheese while boosting protein with ingredients like egg whites and Greek yogurt. This dish blends tender cauliflower florets with melted sharp cheddar, skim milk, and a hint of spices to create a creamy and satisfying meal suitable for breakfast, lunch, or dinner.

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NUTRITION

383kcal
Protein
35.6g
Fat
18.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (approx 150g)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Skim Milk (122g)

1/4 cup Nonfat Greek Yogurt (61g)

3 Egg Whites (approx 99g)

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until they are very tender, about 8-10 minutes. Drain well.

  • 3

    In a food processor or large bowl, blend the steamed cauliflower, skim milk, Greek yogurt, and egg whites until smooth.

  • 4

    Transfer the cauliflower mixture to an oven-safe dish and stir in the shredded sharp cheddar cheese, salt, and black pepper.

  • 5

    Bake the mixture for 15-20 minutes until the cheese is melted and the top starts to turn golden.

  • 6

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of cauliflower 'mac' that pays homage to the classic macaroni and cheese while boosting protein with ingredients like egg whites and Greek yogurt. This dish blends tender cauliflower florets with melted sharp cheddar, skim milk, and a hint of spices to create a creamy and satisfying meal suitable for breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
35.6g
Fat
18.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (approx 150g)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Skim Milk (122g)

1/4 cup Nonfat Greek Yogurt (61g)

3 Egg Whites (approx 99g)

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until they are very tender, about 8-10 minutes. Drain well.

  • 3

    In a food processor or large bowl, blend the steamed cauliflower, skim milk, Greek yogurt, and egg whites until smooth.

  • 4

    Transfer the cauliflower mixture to an oven-safe dish and stir in the shredded sharp cheddar cheese, salt, and black pepper.

  • 5

    Bake the mixture for 15-20 minutes until the cheese is melted and the top starts to turn golden.

  • 6

    Remove from the oven, let it cool slightly, and serve warm.