Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a refreshingly creamy dip that balances tangy nonfat Greek yogurt with the richness of low‐fat cottage cheese, vibrant spinach, and tender artichoke hearts. Infused with garlic, lemon juice, and a drizzle of olive oil, this bright and flavorful dip is perfect for pairing with veggie sticks or whole grain crackers any time of day.

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NUTRITION

1,368kcal
Protein
138.5g
Fat
57.6g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

4 cups Nonfat Greek Yogurt

1 cup Low-Fat Cottage Cheese

1 cup Frozen Spinach (thawed)

1 cup Artichoke Hearts

2 ounces Light Cream Cheese

2 tablespoons Grated Parmesan Cheese

3 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large mixing bowl, combine the Nonfat Greek Yogurt, Low-Fat Cottage Cheese, and Light Cream Cheese. Beat until smooth.

  • 2

    Stir in the thawed spinach and chopped artichoke hearts ensuring they are evenly distributed.

  • 3

    Add the minced garlic, grated Parmesan cheese, and lemon juice. Mix well.

  • 4

    Drizzle in the Extra Virgin Olive Oil and gently fold it into the mixture. Season with salt and pepper to taste.

  • 5

    Chill the dip in the refrigerator for at least 1 hour to allow the flavors to meld.

  • 6

    Serve with your choice of vegetable sticks, whole grain crackers, or as a spread on your favorite sandwich.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a refreshingly creamy dip that balances tangy nonfat Greek yogurt with the richness of low‐fat cottage cheese, vibrant spinach, and tender artichoke hearts. Infused with garlic, lemon juice, and a drizzle of olive oil, this bright and flavorful dip is perfect for pairing with veggie sticks or whole grain crackers any time of day.

NUTRITION

1,368kcal
Protein
138.5g
Fat
57.6g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

4 cups Nonfat Greek Yogurt

1 cup Low-Fat Cottage Cheese

1 cup Frozen Spinach (thawed)

1 cup Artichoke Hearts

2 ounces Light Cream Cheese

2 tablespoons Grated Parmesan Cheese

3 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a large mixing bowl, combine the Nonfat Greek Yogurt, Low-Fat Cottage Cheese, and Light Cream Cheese. Beat until smooth.

  • 2

    Stir in the thawed spinach and chopped artichoke hearts ensuring they are evenly distributed.

  • 3

    Add the minced garlic, grated Parmesan cheese, and lemon juice. Mix well.

  • 4

    Drizzle in the Extra Virgin Olive Oil and gently fold it into the mixture. Season with salt and pepper to taste.

  • 5

    Chill the dip in the refrigerator for at least 1 hour to allow the flavors to meld.

  • 6

    Serve with your choice of vegetable sticks, whole grain crackers, or as a spread on your favorite sandwich.