Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the rustic flavors of this crispy herb-roasted chicken thigh, bathed in a fragrant garlic and olive oil marinade and roasted to perfection. The tender, juicy chicken is elevated by fresh rosemary and thyme, providing a satisfying meal that's both comforting and nutritiously balanced.

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NUTRITION

336kcal
Protein
34.6g
Fat
23.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, lemon juice, salt, and black pepper.

  • 3

    Place the chicken thighs in a baking dish and drizzle the herb-garlic mixture over them. Use your hands to ensure the chicken is evenly coated.

  • 4

    Let the chicken marinate for 10-15 minutes at room temperature.

  • 5

    Roast the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the rustic flavors of this crispy herb-roasted chicken thigh, bathed in a fragrant garlic and olive oil marinade and roasted to perfection. The tender, juicy chicken is elevated by fresh rosemary and thyme, providing a satisfying meal that's both comforting and nutritiously balanced.

NUTRITION

336kcal
Protein
34.6g
Fat
23.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, lemon juice, salt, and black pepper.

  • 3

    Place the chicken thighs in a baking dish and drizzle the herb-garlic mixture over them. Use your hands to ensure the chicken is evenly coated.

  • 4

    Let the chicken marinate for 10-15 minutes at room temperature.

  • 5

    Roast the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 6

    Remove from the oven and let rest for a few minutes before serving.