Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon, elegantly crusted with fresh herbs and a burst of lemon zest. A simple yet vibrant dish that delivers a balanced profile of protein and healthy fats, perfect for a satisfying meal at any time of the day.

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NUTRITION

400kcal
Protein
34.5g
Fat
26.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

Zest and juice of 1 Lemon

1 Garlic clove

1 tsp chopped Fresh Parsley

1 tsp chopped Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, combine the lemon zest, lemon juice, chopped garlic, parsley, and thyme with a pinch of salt and pepper.

  • 2

    Gently rub the herb mixture over both sides of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    Remove from the skillet and let it rest for a minute before serving. Adjust seasoning if necessary.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon, elegantly crusted with fresh herbs and a burst of lemon zest. A simple yet vibrant dish that delivers a balanced profile of protein and healthy fats, perfect for a satisfying meal at any time of the day.

NUTRITION

400kcal
Protein
34.5g
Fat
26.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

Zest and juice of 1 Lemon

1 Garlic clove

1 tsp chopped Fresh Parsley

1 tsp chopped Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, combine the lemon zest, lemon juice, chopped garlic, parsley, and thyme with a pinch of salt and pepper.

  • 2

    Gently rub the herb mixture over both sides of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    Remove from the skillet and let it rest for a minute before serving. Adjust seasoning if necessary.