Crispy Garlic-Herb Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Pan Seared Chicken Thighs

Enjoy a savory and crispy chicken thigh beautifully seared with aromatic garlic and fresh herbs. This dish boasts a delicate balance between crisp skin and juicy meat, accented with a bright lemon finish that elevates the dish. Perfect for a satisfying dinner that meets your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
50.8g
Fat
17.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (250g) Chicken Thigh

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs (Thyme & Rosemary)

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season lightly with salt and freshly ground black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Add minced garlic and the mixed fresh herbs to the skillet; sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken thigh in the skillet, skin-side down if applicable, and sear for 5-6 minutes until the exterior is crispy and golden.

  • 5

    Flip the chicken carefully and cook the other side for an additional 5-6 minutes until fully cooked through.

  • 6

    Squeeze the lemon wedge over the chicken during the final minute of cooking to add a bright, fresh flavor.

  • 7

    Remove from heat, let rest briefly, and serve immediately.

Crispy Garlic-Herb Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Pan Seared Chicken Thighs

Enjoy a savory and crispy chicken thigh beautifully seared with aromatic garlic and fresh herbs. This dish boasts a delicate balance between crisp skin and juicy meat, accented with a bright lemon finish that elevates the dish. Perfect for a satisfying dinner that meets your protein and calorie goals.

NUTRITION

402kcal
Protein
50.8g
Fat
17.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (250g) Chicken Thigh

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs (Thyme & Rosemary)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season lightly with salt and freshly ground black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Add minced garlic and the mixed fresh herbs to the skillet; sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken thigh in the skillet, skin-side down if applicable, and sear for 5-6 minutes until the exterior is crispy and golden.

  • 5

    Flip the chicken carefully and cook the other side for an additional 5-6 minutes until fully cooked through.

  • 6

    Squeeze the lemon wedge over the chicken during the final minute of cooking to add a bright, fresh flavor.

  • 7

    Remove from heat, let rest briefly, and serve immediately.