Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites; 1 cup fresh spinach; 1/4 cup low-fat feta cheese; 2 teaspoons extra virgin olive oil; 1/2 cup cherry tomatoes

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet nourishing scramble loaded with fluffy egg whites, fresh spinach, tangy feta, and a burst of cherry tomatoes, all sautéed in a touch of olive oil. This scramble delivers an impressive protein punch while keeping calories in check, perfect for starting your day right or fueling a mid-day workout.

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NUTRITION

Protein

41.7g

Fat

15.8g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup low-fat feta cheese

2 teaspoons extra virgin olive oil

1/2 cup cherry tomatoes

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add olive oil.
2
Sauté the cherry tomatoes for about 1-2 minutes until they begin to soften.
3
Add the fresh spinach and cook until wilted, stirring frequently.
4
Pour in the egg whites and let them set for a few seconds before gently stirring.
5
Sprinkle the low-fat feta cheese evenly over the scramble.
6
Cook until the egg whites are fully set and the feta starts to melt slightly, about 3-4 minutes.
7
Season with salt and pepper to taste, then serve immediately.