Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

Savor a heartwarming turkey meatloaf infused with aromatic herbs and paired with a savory mushroom gravy. This dish blends lean ground turkey with a hint of whole wheat breadcrumbs, fresh vegetables, and a medley of herbs for a comforting meal that’s both nutritious and satisfying.

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NUTRITION

500kcal
Protein
64.7g
Fat
12.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/4 cup Chopped Onion (40g)

1 clove Minced Garlic (3g)

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1/2 cup Sliced Mushrooms (35g) for meatloaf mix

1/2 cup Sliced Mushrooms (for gravy)

1/4 cup Low-Fat Milk (60g)

1 tbsp Whole Wheat Flour (8g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, chopped onion, minced garlic, 1/2 cup of sliced mushrooms, fresh thyme, fresh rosemary, salt, and pepper. Mix gently until just combined, being careful not to overwork the meat.

  • 3

    Shape the mixture into a loaf and transfer it into the prepared loaf pan.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy by adding the remaining 1/2 cup of sliced mushrooms to a small saucepan over medium heat. Sauté until the mushrooms are softened.

  • 6

    Sprinkle the tablespoon of whole wheat flour over the mushrooms and stir to coat.

  • 7

    Gradually stir in the low-fat milk, whisking continuously to avoid lumps, and let the gravy simmer for about 3-5 minutes until it thickens slightly. Season with additional salt and pepper if needed.

  • 8

    Once the meatloaf is done, slice it and serve with a drizzle of warm mushroom gravy on top.

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

Savor a heartwarming turkey meatloaf infused with aromatic herbs and paired with a savory mushroom gravy. This dish blends lean ground turkey with a hint of whole wheat breadcrumbs, fresh vegetables, and a medley of herbs for a comforting meal that’s both nutritious and satisfying.

NUTRITION

500kcal
Protein
64.7g
Fat
12.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/4 cup Chopped Onion (40g)

1 clove Minced Garlic (3g)

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1/2 cup Sliced Mushrooms (35g) for meatloaf mix

1/2 cup Sliced Mushrooms (for gravy)

1/4 cup Low-Fat Milk (60g)

1 tbsp Whole Wheat Flour (8g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, chopped onion, minced garlic, 1/2 cup of sliced mushrooms, fresh thyme, fresh rosemary, salt, and pepper. Mix gently until just combined, being careful not to overwork the meat.

  • 3

    Shape the mixture into a loaf and transfer it into the prepared loaf pan.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy by adding the remaining 1/2 cup of sliced mushrooms to a small saucepan over medium heat. Sauté until the mushrooms are softened.

  • 6

    Sprinkle the tablespoon of whole wheat flour over the mushrooms and stir to coat.

  • 7

    Gradually stir in the low-fat milk, whisking continuously to avoid lumps, and let the gravy simmer for about 3-5 minutes until it thickens slightly. Season with additional salt and pepper if needed.

  • 8

    Once the meatloaf is done, slice it and serve with a drizzle of warm mushroom gravy on top.