Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a delightful fusion of flavors with this Herb-Crusted Baked Salmon paired with a medley of roasted vegetables. The tender, flaky salmon is seasoned with a mix of herbs and a light whole wheat breadcrumb crust, while a colorful assortment of bell pepper, zucchini, and carrot enhances the dish with their natural sweetness and vibrant crunch. This balanced meal is both satisfying and nourishing, making it a perfect choice for a wholesome dinner.

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NUTRITION

397kcal
Protein
34g
Fat
25.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Bell Pepper

1/2 medium Zucchini

1/2 medium Carrot

1/2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Prepare the herb crust by mixing whole wheat breadcrumbs, chopped fresh herbs, lemon juice, salt, and pepper in a small bowl.

  • 3

    Place the salmon fillet on a baking tray lined with parchment paper. Pat the fillet dry with a paper towel and then spread the herb mixture evenly over the top.

  • 4

    Cut the bell pepper, zucchini, and carrot into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the salmon on the baking tray.

  • 6

    Place the tray in the oven and roast for 12-15 minutes until the salmon flakes easily with a fork and the vegetables are tender.

  • 7

    Remove from the oven and serve immediately.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a delightful fusion of flavors with this Herb-Crusted Baked Salmon paired with a medley of roasted vegetables. The tender, flaky salmon is seasoned with a mix of herbs and a light whole wheat breadcrumb crust, while a colorful assortment of bell pepper, zucchini, and carrot enhances the dish with their natural sweetness and vibrant crunch. This balanced meal is both satisfying and nourishing, making it a perfect choice for a wholesome dinner.

NUTRITION

397kcal
Protein
34g
Fat
25.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Bell Pepper

1/2 medium Zucchini

1/2 medium Carrot

1/2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Prepare the herb crust by mixing whole wheat breadcrumbs, chopped fresh herbs, lemon juice, salt, and pepper in a small bowl.

  • 3

    Place the salmon fillet on a baking tray lined with parchment paper. Pat the fillet dry with a paper towel and then spread the herb mixture evenly over the top.

  • 4

    Cut the bell pepper, zucchini, and carrot into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the salmon on the baking tray.

  • 6

    Place the tray in the oven and roast for 12-15 minutes until the salmon flakes easily with a fork and the vegetables are tender.

  • 7

    Remove from the oven and serve immediately.