Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the succulent, crispy roasted chicken thighs infused with aromatic garlic and fresh herbs. This dish features a perfectly roasted chicken thigh, delicately seasoned with rosemary and thyme, and finished with a drizzle of olive oil to enhance its natural flavors.

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NUTRITION

331kcal
Protein
40.2g
Fat
14.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (200g, boneless, skinless)

0.5 tbsp extra virgin olive oil

1 garlic clove

1 tsp fresh rosemary

1 tsp fresh thyme

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel. Drizzle with olive oil and rub evenly across the surface.

  • 3

    Mince the garlic finely and combine it with the chopped fresh rosemary and thyme in a small bowl.

  • 4

    Evenly sprinkle the herb and garlic mixture over the chicken thigh. Season with a pinch of salt and black pepper.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper. Ensure the skin side is up for maximum crispiness.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the edges become crispy.

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the succulent, crispy roasted chicken thighs infused with aromatic garlic and fresh herbs. This dish features a perfectly roasted chicken thigh, delicately seasoned with rosemary and thyme, and finished with a drizzle of olive oil to enhance its natural flavors.

NUTRITION

331kcal
Protein
40.2g
Fat
14.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (200g, boneless, skinless)

0.5 tbsp extra virgin olive oil

1 garlic clove

1 tsp fresh rosemary

1 tsp fresh thyme

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel. Drizzle with olive oil and rub evenly across the surface.

  • 3

    Mince the garlic finely and combine it with the chopped fresh rosemary and thyme in a small bowl.

  • 4

    Evenly sprinkle the herb and garlic mixture over the chicken thigh. Season with a pinch of salt and black pepper.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper. Ensure the skin side is up for maximum crispiness.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the edges become crispy.

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.