Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a nutrient-rich twist on a classic Italian dish that features lean ground turkey simmered in a zesty tomato sauce, served over fresh zucchini noodles. This dish provides a satisfying blend of savory flavors and light textures, perfect for a balanced meal that fuels your day.

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NUTRITION

334kcal
Protein
34.9g
Fat
19.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean ground turkey

1 large zucchini

1/2 cup crushed tomatoes

1/4 medium yellow onion

1 garlic clove

2 teaspoons extra virgin olive oil

1 teaspoon Italian seasoning

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add the finely diced onion and minced garlic; sauté until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart, and cook until it begins to brown.

  • 4

    Stir in the crushed tomatoes and Italian seasoning, then reduce the heat and let simmer for 8-10 minutes, allowing the flavors to meld.

  • 5

    While the turkey sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the large zucchini.

  • 6

    Lightly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender, or serve them raw for a crunchier texture.

  • 7

    Plate the zucchini noodles and top with the turkey Bolognese sauce. Serve warm and enjoy this flavorful, protein-packed meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a nutrient-rich twist on a classic Italian dish that features lean ground turkey simmered in a zesty tomato sauce, served over fresh zucchini noodles. This dish provides a satisfying blend of savory flavors and light textures, perfect for a balanced meal that fuels your day.

NUTRITION

334kcal
Protein
34.9g
Fat
19.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean ground turkey

1 large zucchini

1/2 cup crushed tomatoes

1/4 medium yellow onion

1 garlic clove

2 teaspoons extra virgin olive oil

1 teaspoon Italian seasoning

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add the finely diced onion and minced garlic; sauté until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart, and cook until it begins to brown.

  • 4

    Stir in the crushed tomatoes and Italian seasoning, then reduce the heat and let simmer for 8-10 minutes, allowing the flavors to meld.

  • 5

    While the turkey sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the large zucchini.

  • 6

    Lightly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender, or serve them raw for a crunchier texture.

  • 7

    Plate the zucchini noodles and top with the turkey Bolognese sauce. Serve warm and enjoy this flavorful, protein-packed meal.