Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a refined twist on classic Alfredo with lean chicken breast and fresh zucchini noodles drenched in a light, creamy sauce. This dish features a harmonious blend of nonfat Greek yogurt, low-fat milk, and Parmesan cheese, balanced with a hint of garlic and olive oil, making it a perfect fit for a nutritious meal at any time of day.

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NUTRITION

340kcal
Protein
47.1g
Fat
12g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups spiralized Zucchini

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

2 tbsp grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a nonstick skillet, heat the olive oil over medium heat.

  • 2

    Sauté the chicken for about 5-6 minutes on each side until fully cooked and lightly golden. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt, low-fat milk, and grated Parmesan cheese. Mix until a smooth, creamy sauce forms. Adjust seasoning with salt and pepper.

  • 5

    Toss in the spiralized zucchini noodles and gently coat them with the sauce. Allow the zucchini noodles to warm for 1-2 minutes, ensuring they remain crisp.

  • 6

    Slice the cooked chicken into strips and layer on top of the zucchini noodles. Drizzle any remaining sauce over the chicken.

  • 7

    Serve immediately while warm and enjoy this light, creamy, and nutritious meal.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a refined twist on classic Alfredo with lean chicken breast and fresh zucchini noodles drenched in a light, creamy sauce. This dish features a harmonious blend of nonfat Greek yogurt, low-fat milk, and Parmesan cheese, balanced with a hint of garlic and olive oil, making it a perfect fit for a nutritious meal at any time of day.

NUTRITION

340kcal
Protein
47.1g
Fat
12g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups spiralized Zucchini

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

2 tbsp grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a nonstick skillet, heat the olive oil over medium heat.

  • 2

    Sauté the chicken for about 5-6 minutes on each side until fully cooked and lightly golden. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt, low-fat milk, and grated Parmesan cheese. Mix until a smooth, creamy sauce forms. Adjust seasoning with salt and pepper.

  • 5

    Toss in the spiralized zucchini noodles and gently coat them with the sauce. Allow the zucchini noodles to warm for 1-2 minutes, ensuring they remain crisp.

  • 6

    Slice the cooked chicken into strips and layer on top of the zucchini noodles. Drizzle any remaining sauce over the chicken.

  • 7

    Serve immediately while warm and enjoy this light, creamy, and nutritious meal.