Herb-Crusted Pan Seared Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Lamb Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Lamb Chops

Savor the succulent flavor of a herb-crusted lamb chop, pan-seared to perfection with a crispy exterior and tender interior. Infused with aromatic rosemary and thyme, this dish is complemented by a light, refreshing side of roasted asparagus and cherry tomatoes, offering a delightful balance of rich protein and vibrant, fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
38.3g
Fat
25g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

0.5 cup Asparagus

0.5 cup Cherry Tomatoes

1 cup Mixed Greens

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lamb chop dry with paper towels. In a small bowl, combine the olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and black pepper.

  • 2

    Rub the herb mixture evenly onto both sides of the lamb chop.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the lamb chop and sear for about 3-4 minutes per side, or until a golden crust forms and the internal temperature reaches your desired doneness.

  • 4

    While the lamb is cooking, lightly steam or sauté the asparagus until tender-crisp, season with a pinch of salt and pepper.

  • 5

    Prepare a simple salad by combining the mixed greens and cherry tomatoes in a bowl. Drizzle with lemon juice and a tiny drizzle of olive oil if desired, tossing to coat.

  • 6

    Allow the lamb chop to rest for a couple of minutes before serving alongside the asparagus and salad.

Herb-Crusted Pan Seared Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Lamb Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Lamb Chops

Savor the succulent flavor of a herb-crusted lamb chop, pan-seared to perfection with a crispy exterior and tender interior. Infused with aromatic rosemary and thyme, this dish is complemented by a light, refreshing side of roasted asparagus and cherry tomatoes, offering a delightful balance of rich protein and vibrant, fresh flavors.

NUTRITION

394kcal
Protein
38.3g
Fat
25g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

0.5 cup Asparagus

0.5 cup Cherry Tomatoes

1 cup Mixed Greens

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the lamb chop dry with paper towels. In a small bowl, combine the olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and black pepper.

  • 2

    Rub the herb mixture evenly onto both sides of the lamb chop.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the lamb chop and sear for about 3-4 minutes per side, or until a golden crust forms and the internal temperature reaches your desired doneness.

  • 4

    While the lamb is cooking, lightly steam or sauté the asparagus until tender-crisp, season with a pinch of salt and pepper.

  • 5

    Prepare a simple salad by combining the mixed greens and cherry tomatoes in a bowl. Drizzle with lemon juice and a tiny drizzle of olive oil if desired, tossing to coat.

  • 6

    Allow the lamb chop to rest for a couple of minutes before serving alongside the asparagus and salad.