Herb-Crusted Pan Seared Lamb with Mint Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Lamb with Mint Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Lamb with Mint Sauce

Savor the robust flavors of a tender lamb loin chop encrusted with fragrant herbs and enhanced by a refreshing mint-y Greek yogurt sauce. This dish is elegantly paired with lightly sautéed asparagus, creating a balanced, satisfying meal that delightfully teases the taste buds with every bite.

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NUTRITION

334kcal
Protein
31.2g
Fat
19.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Loin Chop

2 tbsp Fresh Mint Leaves

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 cup Asparagus

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PREPARATION

  • 1

    Pat the lamb loin chop dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Finely chop the fresh mint leaves and combine with the nonfat Greek yogurt and lemon juice in a small bowl. Mix well to form the mint sauce and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the lamb chop and sear for about 3-4 minutes per side, depending on thickness, until a golden herb crust forms and the meat reaches your preferred level of doneness.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the asparagus and sauté for about 3-4 minutes until tender-crisp.

  • 5

    Plate the lamb chop alongside the sautéed asparagus. Drizzle or serve the mint yogurt sauce on the side.

  • 6

    Enjoy your herb-crusted pan seared lamb with fresh mint sauce while warm.

Herb-Crusted Pan Seared Lamb with Mint Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Lamb with Mint Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Lamb with Mint Sauce

Savor the robust flavors of a tender lamb loin chop encrusted with fragrant herbs and enhanced by a refreshing mint-y Greek yogurt sauce. This dish is elegantly paired with lightly sautéed asparagus, creating a balanced, satisfying meal that delightfully teases the taste buds with every bite.

NUTRITION

334kcal
Protein
31.2g
Fat
19.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Loin Chop

2 tbsp Fresh Mint Leaves

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 cup Asparagus

PREPARATION

  • 1

    Pat the lamb loin chop dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Finely chop the fresh mint leaves and combine with the nonfat Greek yogurt and lemon juice in a small bowl. Mix well to form the mint sauce and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the lamb chop and sear for about 3-4 minutes per side, depending on thickness, until a golden herb crust forms and the meat reaches your preferred level of doneness.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the asparagus and sauté for about 3-4 minutes until tender-crisp.

  • 5

    Plate the lamb chop alongside the sautéed asparagus. Drizzle or serve the mint yogurt sauce on the side.

  • 6

    Enjoy your herb-crusted pan seared lamb with fresh mint sauce while warm.