NUTRITION

SERVINGS

INGREDIENTS

6 oz Mahi Mahi Fillet

1 large Egg White

2 Tbsp Unsweetened Shredded Coconut

2 Tbsp Almond Flour

1/2 medium Mango (diced)

1/4 medium Red Bell Pepper (diced)

1 Tbsp Lime Juice

1 tsp Cooking Oil

Salt & Pepper to taste

2 Tbsp Fresh Cilantro (chopped)

PREPARATION

• 1

  Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy.

• 3

  In another plate, combine the unsweetened shredded coconut, almond flour, and a pinch of salt and pepper.

• 4

  Dip the fish into the egg white, ensuring it's well-coated, then press it into the coconut-almond mixture until evenly coated on both sides.

• 5

  Heat a non-stick skillet over medium heat and add the teaspoon of oil. Once hot, place the fish in the skillet and sear for about 3-4 minutes per side, or until the coating is crisp and the fish is cooked through.

• 6

  Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, lime juice, and chopped cilantro in a bowl. Add a pinch of salt to enhance the flavors.

• 7

  Once the mahi mahi is done, plate it and top with a generous serving of the mango salsa.

• 8

  Serve immediately and enjoy the tropical, crispy delight.