Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, fresh flavors of this pan seared salmon, perfectly crusted with aromatic herbs and finished with a zesty lemon accent. A delicious and wholesome dish that's as pleasing to the palate as it is to the eye, making it a standout option for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
34.2g
Fat
20.7g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/4 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh rosemary, thyme, salt, and black pepper.

  • 3

    Drizzle the salmon with olive oil and season on both sides with the herb mixture, pressing gently to adhere.

  • 4

    Heat a non-stick pan over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot pan and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just opaque.

  • 7

    Squeeze fresh lemon juice over the salmon immediately following the flip, and again just before serving.

  • 8

    Serve hot and enjoy the vibrant herbal and citrus flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, fresh flavors of this pan seared salmon, perfectly crusted with aromatic herbs and finished with a zesty lemon accent. A delicious and wholesome dish that's as pleasing to the palate as it is to the eye, making it a standout option for a balanced meal.

NUTRITION

328kcal
Protein
34.2g
Fat
20.7g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/4 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh rosemary, thyme, salt, and black pepper.

  • 3

    Drizzle the salmon with olive oil and season on both sides with the herb mixture, pressing gently to adhere.

  • 4

    Heat a non-stick pan over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot pan and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just opaque.

  • 7

    Squeeze fresh lemon juice over the salmon immediately following the flip, and again just before serving.

  • 8

    Serve hot and enjoy the vibrant herbal and citrus flavors.