Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this delicately pan-seared salmon, perfectly accented with a vibrant herb crust and a bright squeeze of lemon. The crisp exterior pairs wonderfully with the tender, flavorful fish to create a balanced dish that is as nutritious as it is delicious.

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NUTRITION

398kcal
Protein
34.3g
Fat
26.8g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/4 whole Lemon (zest and juice)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the fresh rosemary and thyme. Zest the lemon and add the zest to the herbs.

  • 3

    Rub the herb and lemon zest mixture over both sides of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once hot, carefully place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the cooked salmon before serving to enhance its bright flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this delicately pan-seared salmon, perfectly accented with a vibrant herb crust and a bright squeeze of lemon. The crisp exterior pairs wonderfully with the tender, flavorful fish to create a balanced dish that is as nutritious as it is delicious.

NUTRITION

398kcal
Protein
34.3g
Fat
26.8g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/4 whole Lemon (zest and juice)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the fresh rosemary and thyme. Zest the lemon and add the zest to the herbs.

  • 3

    Rub the herb and lemon zest mixture over both sides of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once hot, carefully place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the cooked salmon before serving to enhance its bright flavors.