Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in a crunchy whole-wheat breadcrumb and Parmesan mixture, baked to a golden crisp, and topped with a vibrant marinara sauce and fresh basil. This dish is perfectly balanced to keep you satisfied without overindulging.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
48.4g
Fat
8.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

2 tbsp grated Parmesan Cheese

1/2 cup Marinara Sauce

2 tbsp Fresh Basil (chopped)

1/2 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast gently between sheets of plastic wrap until it’s an even thickness.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, mix the whole-wheat breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first into the egg white, ensuring it is fully coated, then press it into the breadcrumb mixture, making sure both sides are well covered.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with freshly chopped basil.

  • 7

    Return to the oven for an additional 3-5 minutes to warm the sauce slightly, then serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in a crunchy whole-wheat breadcrumb and Parmesan mixture, baked to a golden crisp, and topped with a vibrant marinara sauce and fresh basil. This dish is perfectly balanced to keep you satisfied without overindulging.

NUTRITION

397kcal
Protein
48.4g
Fat
8.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

2 tbsp grated Parmesan Cheese

1/2 cup Marinara Sauce

2 tbsp Fresh Basil (chopped)

1/2 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast gently between sheets of plastic wrap until it’s an even thickness.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, mix the whole-wheat breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first into the egg white, ensuring it is fully coated, then press it into the breadcrumb mixture, making sure both sides are well covered.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with freshly chopped basil.

  • 7

    Return to the oven for an additional 3-5 minutes to warm the sauce slightly, then serve immediately.