Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor this delightfully crispy almond-crusted chicken that's baked to perfection. The tender, juicy chicken breast gets an irresistible crunch from almond flour combined with aromatic spices, creating a balanced dish ideal for a wholesome meal. Perfect as a main course for breakfast, lunch, or dinner.

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NUTRITION

384kcal
Protein
47.7g
Fat
16.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Almond Flour

2 large Egg Whites

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast slightly to ensure even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy.

  • 4

    In another bowl, combine almond flour, garlic powder, onion powder, salt, and black pepper.

  • 5

    Dip each chicken breast piece into the egg whites, allowing any excess to drip off, then coat evenly with the almond flour mixture.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy. Flip halfway through baking for even crisping.

  • 8

    Remove from the oven and allow a few minutes of rest before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor this delightfully crispy almond-crusted chicken that's baked to perfection. The tender, juicy chicken breast gets an irresistible crunch from almond flour combined with aromatic spices, creating a balanced dish ideal for a wholesome meal. Perfect as a main course for breakfast, lunch, or dinner.

NUTRITION

384kcal
Protein
47.7g
Fat
16.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Almond Flour

2 large Egg Whites

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast slightly to ensure even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy.

  • 4

    In another bowl, combine almond flour, garlic powder, onion powder, salt, and black pepper.

  • 5

    Dip each chicken breast piece into the egg whites, allowing any excess to drip off, then coat evenly with the almond flour mixture.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy. Flip halfway through baking for even crisping.

  • 8

    Remove from the oven and allow a few minutes of rest before serving.