Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a delightful twist on a classic dish that combines tender seared chicken breast with a rich, creamy cauliflower Alfredo sauce, perfectly tossed with fresh zucchini noodles. This light yet satisfying meal delivers a harmonious blend of flavors and textures, making it an ideal choice for a wholesome dinner.

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NUTRITION

335kcal
Protein
38.9g
Fat
14.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Cauliflower

1 medium Zucchini

2 teaspoons Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

2 tablespoons Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat 1 teaspoon of olive oil over medium heat and sear the chicken until golden and fully cooked, about 4-5 minutes per side. Remove and slice.

  • 2

    Meanwhile, steam or lightly boil the cauliflower until softened, about 8 minutes. Add the garlic and let it cook for another minute.

  • 3

    Transfer the cooked cauliflower and garlic to a blender, add unsweetened almond milk and nutritional yeast. Blend until smooth to create a creamy Alfredo sauce. Season with salt and pepper to taste.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Optionally, toss them lightly in the skillet with the remaining olive oil for 1-2 minutes to slightly soften the noodles.

  • 5

    Plate the zucchini noodles, top with sliced chicken, and generously drizzle the creamy cauliflower Alfredo sauce over the dish. Serve warm and enjoy.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a delightful twist on a classic dish that combines tender seared chicken breast with a rich, creamy cauliflower Alfredo sauce, perfectly tossed with fresh zucchini noodles. This light yet satisfying meal delivers a harmonious blend of flavors and textures, making it an ideal choice for a wholesome dinner.

NUTRITION

335kcal
Protein
38.9g
Fat
14.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Cauliflower

1 medium Zucchini

2 teaspoons Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

2 tablespoons Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat 1 teaspoon of olive oil over medium heat and sear the chicken until golden and fully cooked, about 4-5 minutes per side. Remove and slice.

  • 2

    Meanwhile, steam or lightly boil the cauliflower until softened, about 8 minutes. Add the garlic and let it cook for another minute.

  • 3

    Transfer the cooked cauliflower and garlic to a blender, add unsweetened almond milk and nutritional yeast. Blend until smooth to create a creamy Alfredo sauce. Season with salt and pepper to taste.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Optionally, toss them lightly in the skillet with the remaining olive oil for 1-2 minutes to slightly soften the noodles.

  • 5

    Plate the zucchini noodles, top with sliced chicken, and generously drizzle the creamy cauliflower Alfredo sauce over the dish. Serve warm and enjoy.