Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a twist on classic carbonara featuring tender strands of roasted spaghetti squash, crispy turkey bacon, and a velvety, light cream sauce. This dish offers a comforting, savory blend of textures and a subtle tang from Greek yogurt and parmesan, perfect for a nutritious dinner.

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NUTRITION

365kcal
Protein
32.2g
Fat
17.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Spaghetti Squash

3 slices Turkey Bacon

1 large Egg

2 tbsp Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 garlic clove

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and cut the spaghetti squash in half. Remove seeds and drizzle with a bit of olive oil.

  • 2

    Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes until tender.

  • 3

    While the squash roasts, crisp the turkey bacon in a skillet over medium heat. Once cooked, chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the egg, nonfat Greek yogurt, grated Parmesan, and a pinch of black pepper until smooth.

  • 5

    When the squash is done, use a fork to scrape out the strands into a large mixing bowl.

  • 6

    Quickly toss the warm squash strands with the cooked turkey bacon, crushed garlic (sauté lightly in olive oil if preferred for more mellow flavor), and the creamy egg-yogurt mixture, stirring vigorously so the warmth from the squash slightly cooks the sauce creating a silky consistency.

  • 7

    Serve immediately, garnished with additional Parmesan or freshly ground black pepper if desired.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a twist on classic carbonara featuring tender strands of roasted spaghetti squash, crispy turkey bacon, and a velvety, light cream sauce. This dish offers a comforting, savory blend of textures and a subtle tang from Greek yogurt and parmesan, perfect for a nutritious dinner.

NUTRITION

365kcal
Protein
32.2g
Fat
17.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Spaghetti Squash

3 slices Turkey Bacon

1 large Egg

2 tbsp Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 garlic clove

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat oven to 400°F and cut the spaghetti squash in half. Remove seeds and drizzle with a bit of olive oil.

  • 2

    Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes until tender.

  • 3

    While the squash roasts, crisp the turkey bacon in a skillet over medium heat. Once cooked, chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the egg, nonfat Greek yogurt, grated Parmesan, and a pinch of black pepper until smooth.

  • 5

    When the squash is done, use a fork to scrape out the strands into a large mixing bowl.

  • 6

    Quickly toss the warm squash strands with the cooked turkey bacon, crushed garlic (sauté lightly in olive oil if preferred for more mellow flavor), and the creamy egg-yogurt mixture, stirring vigorously so the warmth from the squash slightly cooks the sauce creating a silky consistency.

  • 7

    Serve immediately, garnished with additional Parmesan or freshly ground black pepper if desired.