Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy these golden, crispy baked falafel patties bursting with warm spices and fresh herbs, paired perfectly with a zesty lemon-garlic yogurt sauce. This dish delivers satisfying flavors and textures that make it a nutritious option for any meal.

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NUTRITION

498kcal
Protein
35.8g
Fat
10.3g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 large egg

1/8 cup whole wheat flour

1/4 small red onion, roughly chopped

1 garlic clove (for falafel mix)

2 tbsp fresh parsley

1 tsp ground cumin

1/2 cup nonfat plain Greek yogurt

1 tbsp lemon juice

1 garlic clove (for sauce)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, egg, whole wheat flour, chopped red onion, garlic, parsley, and ground cumin. Season with a pinch of salt and pepper. Pulse until the mixture is roughly blended but still retains some texture.

  • 3

    Divide the mixture into 5-6 equal-sized patties and shape them evenly. Place the patties on the prepared baking sheet.

  • 4

    Bake the falafel in the preheated oven for about 20-25 minutes, flipping halfway through, until they are crisp and golden on the outside.

  • 5

    While the falafel bakes, prepare the lemon-garlic sauce. In a small bowl, combine the nonfat Greek yogurt with lemon juice and the extra garlic clove (minced). Season with a little salt and pepper, then mix well.

  • 6

    Once the falafel are finished baking, remove them from the oven and let them cool slightly. Serve warm with a generous drizzle of the lemon-garlic yogurt sauce.

Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy these golden, crispy baked falafel patties bursting with warm spices and fresh herbs, paired perfectly with a zesty lemon-garlic yogurt sauce. This dish delivers satisfying flavors and textures that make it a nutritious option for any meal.

NUTRITION

498kcal
Protein
35.8g
Fat
10.3g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 large egg

1/8 cup whole wheat flour

1/4 small red onion, roughly chopped

1 garlic clove (for falafel mix)

2 tbsp fresh parsley

1 tsp ground cumin

1/2 cup nonfat plain Greek yogurt

1 tbsp lemon juice

1 garlic clove (for sauce)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, egg, whole wheat flour, chopped red onion, garlic, parsley, and ground cumin. Season with a pinch of salt and pepper. Pulse until the mixture is roughly blended but still retains some texture.

  • 3

    Divide the mixture into 5-6 equal-sized patties and shape them evenly. Place the patties on the prepared baking sheet.

  • 4

    Bake the falafel in the preheated oven for about 20-25 minutes, flipping halfway through, until they are crisp and golden on the outside.

  • 5

    While the falafel bakes, prepare the lemon-garlic sauce. In a small bowl, combine the nonfat Greek yogurt with lemon juice and the extra garlic clove (minced). Season with a little salt and pepper, then mix well.

  • 6

    Once the falafel are finished baking, remove them from the oven and let them cool slightly. Serve warm with a generous drizzle of the lemon-garlic yogurt sauce.