Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the bold flavor of perfectly blackened catfish paired with a tangy squeeze of lemon and a side of fluffy quinoa. This dish brings a delightful crunch with a spicy, smoky crust, balanced by the light, nutty texture of quinoa that perfectly complements your meal.

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NUTRITION

350kcal
Protein
34.3g
Fat
11.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil

1 tsp Blackened Spice Blend

1 Lemon wedge

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel to remove any excess moisture.

  • 2

    Brush the fillet lightly with olive oil on both sides.

  • 3

    Evenly sprinkle the blackened spice blend over both sides of the fish, ensuring a good coating for a crispy crust.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side until a dark, crispy crust forms and the fish flakes easily with a fork.

  • 6

    While the catfish cooks, prepare the cooked quinoa if not already done.

  • 7

    Plate the crispy catfish alongside the half cup of cooked quinoa.

  • 8

    Finish by squeezing a fresh lemon wedge over the fish to enhance the flavors.

  • 9

    Serve immediately and enjoy your bold, flavorful dish.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the bold flavor of perfectly blackened catfish paired with a tangy squeeze of lemon and a side of fluffy quinoa. This dish brings a delightful crunch with a spicy, smoky crust, balanced by the light, nutty texture of quinoa that perfectly complements your meal.

NUTRITION

350kcal
Protein
34.3g
Fat
11.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil

1 tsp Blackened Spice Blend

1 Lemon wedge

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel to remove any excess moisture.

  • 2

    Brush the fillet lightly with olive oil on both sides.

  • 3

    Evenly sprinkle the blackened spice blend over both sides of the fish, ensuring a good coating for a crispy crust.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side until a dark, crispy crust forms and the fish flakes easily with a fork.

  • 6

    While the catfish cooks, prepare the cooked quinoa if not already done.

  • 7

    Plate the crispy catfish alongside the half cup of cooked quinoa.

  • 8

    Finish by squeezing a fresh lemon wedge over the fish to enhance the flavors.

  • 9

    Serve immediately and enjoy your bold, flavorful dish.