Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a unique twist on traditional brownies with this protein-rich treat that combines the natural sweetness of a baked sweet potato and the decadent flavor of dark chocolate, boosted with whey protein and almond flour for a satisfying, nutritious snack that can be enjoyed any time of day.

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NUTRITION

570kcal
Protein
36.4g
Fat
24.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

40 grams Dark Chocolate (70-85% cacao)

30 grams Whey Protein Powder

20 grams Almond Flour

1 Egg White (33g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    Pierce the sweet potato with a fork and bake it until tender, about 45-60 minutes depending on size. Once cooked, allow it to cool slightly, then peel and mash until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato with the egg white. Stir in the whey protein powder and almond flour until a smooth batter forms.

  • 4

    Melt the dark chocolate gently in a microwave-safe bowl in 20-second intervals or using a double boiler until smooth. Allow it to cool slightly before mixing.

  • 5

    Fold the melted dark chocolate into the batter, ensuring even distribution of chocolate throughout the mixture.

  • 6

    Pour the batter into the prepared pan, smoothing the top with a spatula. Bake for 18-22 minutes or until the edges start to pull away from the pan and a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from the oven and let cool completely before cutting into squares. Enjoy as a nutritious treat any time of day!

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a unique twist on traditional brownies with this protein-rich treat that combines the natural sweetness of a baked sweet potato and the decadent flavor of dark chocolate, boosted with whey protein and almond flour for a satisfying, nutritious snack that can be enjoyed any time of day.

NUTRITION

570kcal
Protein
36.4g
Fat
24.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

40 grams Dark Chocolate (70-85% cacao)

30 grams Whey Protein Powder

20 grams Almond Flour

1 Egg White (33g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    Pierce the sweet potato with a fork and bake it until tender, about 45-60 minutes depending on size. Once cooked, allow it to cool slightly, then peel and mash until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato with the egg white. Stir in the whey protein powder and almond flour until a smooth batter forms.

  • 4

    Melt the dark chocolate gently in a microwave-safe bowl in 20-second intervals or using a double boiler until smooth. Allow it to cool slightly before mixing.

  • 5

    Fold the melted dark chocolate into the batter, ensuring even distribution of chocolate throughout the mixture.

  • 6

    Pour the batter into the prepared pan, smoothing the top with a spatula. Bake for 18-22 minutes or until the edges start to pull away from the pan and a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from the oven and let cool completely before cutting into squares. Enjoy as a nutritious treat any time of day!