Fresh Herb Hummus Board with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Hummus Board with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb Hummus Board with Roasted Vegetables

Enjoy a vibrant board featuring a creamy, homemade herb-infused hummus, paired with an assortment of oven-roasted vegetables and protein-packed tofu cubes. This dish bursts with fresh herbs, natural sweetness from the veggies, and a satisfying, nutrient-dense profile that makes it perfect for a balanced meal.

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NUTRITION

547kcal
Protein
32.6g
Fat
22.5g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas

1/2 tbsp tahini

1 tbsp lemon juice

1 clove garlic

3 tbsp mixed fresh herbs (parsley, basil, mint)

1 medium red bell pepper

1 medium zucchini

1 medium carrot

1 tsp olive oil

200g extra firm tofu

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PREPARATION

  • 1

    Drain and rinse the chickpeas. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and mixed fresh herbs. Blend until smooth and creamy, adding a little water if needed to achieve the desired consistency.

  • 2

    Preheat your oven to 400°F (200°C). Chop the red bell pepper, zucchini, and carrot into bite-sized pieces. Toss them in olive oil and a sprinkle of salt and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly charred along the edges.

  • 4

    While the vegetables roast, cut the extra firm tofu into small cubes. Optionally, you can season the tofu with a pinch of salt, pepper, and a few chopped herbs, then lightly sauté or roast for 10-15 minutes until golden.

  • 5

    Assemble the board by spreading the fresh herb hummus in the center and artfully arranging the roasted vegetables and tofu cubes around it. Garnish with additional fresh herbs if desired.

  • 6

    Serve immediately and enjoy your vibrant, protein-packed hummus board.

Fresh Herb Hummus Board with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Hummus Board with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb Hummus Board with Roasted Vegetables

Enjoy a vibrant board featuring a creamy, homemade herb-infused hummus, paired with an assortment of oven-roasted vegetables and protein-packed tofu cubes. This dish bursts with fresh herbs, natural sweetness from the veggies, and a satisfying, nutrient-dense profile that makes it perfect for a balanced meal.

NUTRITION

547kcal
Protein
32.6g
Fat
22.5g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas

1/2 tbsp tahini

1 tbsp lemon juice

1 clove garlic

3 tbsp mixed fresh herbs (parsley, basil, mint)

1 medium red bell pepper

1 medium zucchini

1 medium carrot

1 tsp olive oil

200g extra firm tofu

PREPARATION

  • 1

    Drain and rinse the chickpeas. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and mixed fresh herbs. Blend until smooth and creamy, adding a little water if needed to achieve the desired consistency.

  • 2

    Preheat your oven to 400°F (200°C). Chop the red bell pepper, zucchini, and carrot into bite-sized pieces. Toss them in olive oil and a sprinkle of salt and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly charred along the edges.

  • 4

    While the vegetables roast, cut the extra firm tofu into small cubes. Optionally, you can season the tofu with a pinch of salt, pepper, and a few chopped herbs, then lightly sauté or roast for 10-15 minutes until golden.

  • 5

    Assemble the board by spreading the fresh herb hummus in the center and artfully arranging the roasted vegetables and tofu cubes around it. Garnish with additional fresh herbs if desired.

  • 6

    Serve immediately and enjoy your vibrant, protein-packed hummus board.