Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh, clean flavors of perfectly seared salmon coated in a fragrant herb crust and accented with zesty lemon—a light, vibrant dish that's as satisfying as it is delicious.

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NUTRITION

418kcal
Protein
34.4g
Fat
26.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 Garlic Clove

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, dried thyme, salt, and pepper.

  • 3

    Brush the mixture evenly over the salmon fillet, coating it thoroughly.

  • 4

    Heat a non-stick skillet over medium-high heat and once hot, add the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes to develop a crispy herb crust, then gently flip and cook for an additional 3-4 minutes, ensuring it remains tender and moist inside.

  • 6

    Remove from the pan and let it rest for a minute before serving with an extra squeeze of fresh lemon juice if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh, clean flavors of perfectly seared salmon coated in a fragrant herb crust and accented with zesty lemon—a light, vibrant dish that's as satisfying as it is delicious.

NUTRITION

418kcal
Protein
34.4g
Fat
26.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 Garlic Clove

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, dried thyme, salt, and pepper.

  • 3

    Brush the mixture evenly over the salmon fillet, coating it thoroughly.

  • 4

    Heat a non-stick skillet over medium-high heat and once hot, add the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes to develop a crispy herb crust, then gently flip and cook for an additional 3-4 minutes, ensuring it remains tender and moist inside.

  • 6

    Remove from the pan and let it rest for a minute before serving with an extra squeeze of fresh lemon juice if desired.