Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented by a vibrant herb crust and a refreshing burst of lemon. The dish features a tender, succulent piece of salmon enveloped in a medley of fresh herbs, perfectly seared in a touch of olive oil, and finished with a squeeze of zesty lemon juice for brightness. A simple yet elegant meal suited for any time of the day.

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NUTRITION

420kcal
Protein
34.5g
Fat
26.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

Half a Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Combine chopped fresh parsley and dill in a small bowl.

  • 3

    Drizzle the salmon lightly with olive oil and press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your preferred doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a burst of tangy flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented by a vibrant herb crust and a refreshing burst of lemon. The dish features a tender, succulent piece of salmon enveloped in a medley of fresh herbs, perfectly seared in a touch of olive oil, and finished with a squeeze of zesty lemon juice for brightness. A simple yet elegant meal suited for any time of the day.

NUTRITION

420kcal
Protein
34.5g
Fat
26.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

Half a Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Combine chopped fresh parsley and dill in a small bowl.

  • 3

    Drizzle the salmon lightly with olive oil and press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your preferred doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a burst of tangy flavor.