YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Salmon with Lemon
Savor the fresh flavors of a perfectly pan-seared salmon fillet, encrusted with a mix of vibrant herbs and a hint of garlic, finished with a squeeze of fresh lemon. This dish delivers a satisfying balance of protein and healthy fats in a light and flavorful meal suitable for any time of day.
INGREDIENTS
6 oz Salmon Fillet
1 tsp Olive Oil
2 tbsp Fresh Parsley
1 tsp Fresh Thyme
1 clove Garlic
1/2 Lemon
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
In a small bowl, combine chopped fresh parsley, fresh thyme, and minced garlic.
Lightly rub the herb mixture onto the salmon fillet, pressing gently so the herbs adhere.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through to your liking.
Remove the salmon from the skillet and squeeze fresh lemon juice over the top before serving.