Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and healthy dish featuring a perfectly pan-seared 6-ounce salmon fillet adorned with a fragrant herb crust and a splash of fresh lemon. The crisp, golden exterior contrasts beautifully with tender, juicy salmon, making this dish both elegant and nutritious.

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NUTRITION

402kcal
Protein
34.4g
Fat
24.7g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

4 tbsp Fresh Parsley (chopped)

4 tbsp Fresh Dill (chopped)

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon (zest and wedges)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine chopped fresh parsley, chopped fresh dill, garlic powder, a pinch of salt, and black pepper.

  • 3

    Lightly rub the herb mixture evenly over the salmon fillet, pressing gently to adhere.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is hot, place the salmon fillet skin-side down, and sear for 3-4 minutes until the edges become golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    During the last minute of cooking, add lemon zest and a squeeze of lemon juice over the salmon for an extra burst of brightness.

  • 8

    Remove from heat and serve immediately with additional lemon wedges on the side.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and healthy dish featuring a perfectly pan-seared 6-ounce salmon fillet adorned with a fragrant herb crust and a splash of fresh lemon. The crisp, golden exterior contrasts beautifully with tender, juicy salmon, making this dish both elegant and nutritious.

NUTRITION

402kcal
Protein
34.4g
Fat
24.7g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

4 tbsp Fresh Parsley (chopped)

4 tbsp Fresh Dill (chopped)

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon (zest and wedges)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine chopped fresh parsley, chopped fresh dill, garlic powder, a pinch of salt, and black pepper.

  • 3

    Lightly rub the herb mixture evenly over the salmon fillet, pressing gently to adhere.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is hot, place the salmon fillet skin-side down, and sear for 3-4 minutes until the edges become golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    During the last minute of cooking, add lemon zest and a squeeze of lemon juice over the salmon for an extra burst of brightness.

  • 8

    Remove from heat and serve immediately with additional lemon wedges on the side.