Lean Turkey Spinach Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado

Savor this delicious lean turkey burger enhanced with fresh spinach and creamy avocado, all nestled in a wholesome whole wheat bun. Lightly sautéed in olive oil, the vibrant greens and rich flavors come together to create a balanced meal, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

474kcal
Protein
34.5g
Fat
23.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup Fresh Spinach

1/4 medium Avocado

1 Whole Wheat Bun

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the lean ground turkey with the egg white and a pinch of salt and pepper. Incorporate chopped fresh spinach into the mixture.

  • 2

    Form the mixture into a patty sized to suit your whole wheat bun.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté a handful of extra spinach lightly if desired for added texture.

  • 4

    Cook the turkey patty for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 5

    Toast the whole wheat bun lightly in the same skillet until just golden.

  • 6

    Assemble the burger by placing the turkey patty on the bun, topping it with fresh spinach, and layering with sliced avocado. Add additional salt and pepper if needed.

  • 7

    Serve immediately and enjoy your balanced, lean burger perfect for breakfast, lunch, or dinner.

Lean Turkey Spinach Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado

Savor this delicious lean turkey burger enhanced with fresh spinach and creamy avocado, all nestled in a wholesome whole wheat bun. Lightly sautéed in olive oil, the vibrant greens and rich flavors come together to create a balanced meal, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

474kcal
Protein
34.5g
Fat
23.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup Fresh Spinach

1/4 medium Avocado

1 Whole Wheat Bun

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the lean ground turkey with the egg white and a pinch of salt and pepper. Incorporate chopped fresh spinach into the mixture.

  • 2

    Form the mixture into a patty sized to suit your whole wheat bun.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté a handful of extra spinach lightly if desired for added texture.

  • 4

    Cook the turkey patty for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 5

    Toast the whole wheat bun lightly in the same skillet until just golden.

  • 6

    Assemble the burger by placing the turkey patty on the bun, topping it with fresh spinach, and layering with sliced avocado. Add additional salt and pepper if needed.

  • 7

    Serve immediately and enjoy your balanced, lean burger perfect for breakfast, lunch, or dinner.