Name: Protein-Packed Creamy Banana Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 1/2 medium Banana; 1 scoop Vanilla Whey Protein Powder; 1 cup Unsweetened Almond Milk; 1/2 cup Nonfat Greek Yogurt; 1/2 tsp Cinnamon; 1 tbsp Chia Seeds

Protein-Packed Creamy Banana Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Banana Cinnamon Oatmeal

This protein-packed oatmeal balances creaminess with natural sweetness from banana and a warm hint of cinnamon. The combination of rolled oats, vanilla protein powder, and Greek yogurt creates a comforting dish that’s sure to keep you fueled, whether for a satisfying breakfast or a hearty meal later in the day.

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NUTRITION

Protein

42.6g

Fat

10.8g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1/2 medium Banana

1 scoop Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1/2 tsp Cinnamon

1 tbsp Chia Seeds

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, and cinnamon. Bring the mixture to a simmer over medium heat.
2
Stir occasionally and allow it to gently cook for about 5-7 minutes until the oats have softened and absorbed most of the liquid.
3
Remove the saucepan from the heat. Stir in the vanilla whey protein powder and nonfat Greek yogurt until fully incorporated for a creamy texture.
4
Slice the half banana into rounds and gently fold them into the oatmeal along with the chia seeds.
5
Allow the oatmeal to cool slightly for a minute before serving. Enjoy your protein-packed, creamy banana cinnamon oatmeal while warm.