Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the richly flavored lean sirloin steak, pan-seared to perfection with a crisp herb crust and roasted garlic accents. This dish pairs the natural umami of steak with fragrant rosemary and thyme, delivering a balanced, nutrient-packed experience ideal for a satisfying lunch or dinner.

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NUTRITION

395kcal
Protein
42.6g
Fat
21g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

3 garlic cloves

2 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by preheating a heavy skillet or cast iron pan over medium-high heat.

  • 2

    Gently crush the garlic cloves with the flat side of a knife and set aside for roasting.

  • 3

    Pat the steak dry with a paper towel, then lightly rub with olive oil, salt, and pepper.

  • 4

    Sprinkle freshly chopped rosemary and thyme onto both sides of the steak to form a flavorful crust.

  • 5

    Add the steak to the hot pan and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed based on thickness.

  • 6

    During the last minute of cooking, add the crushed garlic to the pan to roast alongside the steak, allowing the flavors to meld.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing, ensuring the juices redistribute.

  • 8

    Serve the sliced steak with the roasted garlic on top for an extra burst of aroma and flavor.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the richly flavored lean sirloin steak, pan-seared to perfection with a crisp herb crust and roasted garlic accents. This dish pairs the natural umami of steak with fragrant rosemary and thyme, delivering a balanced, nutrient-packed experience ideal for a satisfying lunch or dinner.

NUTRITION

395kcal
Protein
42.6g
Fat
21g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

3 garlic cloves

2 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by preheating a heavy skillet or cast iron pan over medium-high heat.

  • 2

    Gently crush the garlic cloves with the flat side of a knife and set aside for roasting.

  • 3

    Pat the steak dry with a paper towel, then lightly rub with olive oil, salt, and pepper.

  • 4

    Sprinkle freshly chopped rosemary and thyme onto both sides of the steak to form a flavorful crust.

  • 5

    Add the steak to the hot pan and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed based on thickness.

  • 6

    During the last minute of cooking, add the crushed garlic to the pan to roast alongside the steak, allowing the flavors to meld.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing, ensuring the juices redistribute.

  • 8

    Serve the sliced steak with the roasted garlic on top for an extra burst of aroma and flavor.