Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and nutritious baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of colorful vegetables, all baked with a touch of part-skim mozzarella cheese and a fragrant tomato sauce. This dish balances protein and fiber in every bite, making it a satisfying meal for any time of day.

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NUTRITION

440kcal
Protein
44.2g
Fat
14.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Whole Wheat Ziti Pasta

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1/4 medium Onion

1/2 cup Tomato Sauce

1/2 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Cook until the turkey is evenly browned.

  • 4

    Mix in the chopped onion and continue to sauté until soft.

  • 5

    Stir in the tomato sauce, Italian seasoning, salt, and pepper. Allow the mixture to simmer for a few minutes.

  • 6

    Fold in the fresh spinach and halved cherry tomatoes, and cook until the spinach is wilted.

  • 7

    In a separate bowl, combine the cooked whole wheat ziti with the turkey and veggie mixture.

  • 8

    Transfer the ziti mixture to the prepared baking dish and sprinkle the part-skim mozzarella evenly on top.

  • 9

    Bake in the oven for about 15-20 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and nutritious baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of colorful vegetables, all baked with a touch of part-skim mozzarella cheese and a fragrant tomato sauce. This dish balances protein and fiber in every bite, making it a satisfying meal for any time of day.

NUTRITION

440kcal
Protein
44.2g
Fat
14.5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Whole Wheat Ziti Pasta

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1/4 medium Onion

1/2 cup Tomato Sauce

1/2 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Cook until the turkey is evenly browned.

  • 4

    Mix in the chopped onion and continue to sauté until soft.

  • 5

    Stir in the tomato sauce, Italian seasoning, salt, and pepper. Allow the mixture to simmer for a few minutes.

  • 6

    Fold in the fresh spinach and halved cherry tomatoes, and cook until the spinach is wilted.

  • 7

    In a separate bowl, combine the cooked whole wheat ziti with the turkey and veggie mixture.

  • 8

    Transfer the ziti mixture to the prepared baking dish and sprinkle the part-skim mozzarella evenly on top.

  • 9

    Bake in the oven for about 15-20 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool slightly, and serve warm.