Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices marrying tender chicken with whole wheat pasta and crisp bell peppers in a light, creamy sauce. This dish strikes the perfect balance between richness and vibrancy, delivering a satisfying meal that’s both nourishing and delicious.

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NUTRITION

483kcal
Protein
42.8g
Fat
14.1g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (141g)

1 cup Whole Wheat Pasta, cooked (140g)

1 medium Red Bell Pepper (120g)

2 tablespoons Light Cream Cheese (30g)

1 teaspoon Olive Oil (5g)

1 Garlic Clove

1 teaspoon Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Start by boiling a pot of water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and minced garlic, then cook for about 5-6 minutes on each side until the chicken is fully cooked and has a nice sear.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add the sliced red bell pepper and sauté for 2-3 minutes until they start to soften.

  • 6

    Reduce the heat to medium-low and stir in the light cream cheese until it melts into a creamy sauce. If needed, add a splash of the pasta water to reach desired consistency.

  • 7

    Combine the cooked pasta, chicken slices, and bell peppers in the skillet, tossing everything to evenly coat with the creamy sauce.

  • 8

    Finish by sprinkling freshly chopped parsley over the top before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices marrying tender chicken with whole wheat pasta and crisp bell peppers in a light, creamy sauce. This dish strikes the perfect balance between richness and vibrancy, delivering a satisfying meal that’s both nourishing and delicious.

NUTRITION

483kcal
Protein
42.8g
Fat
14.1g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (141g)

1 cup Whole Wheat Pasta, cooked (140g)

1 medium Red Bell Pepper (120g)

2 tablespoons Light Cream Cheese (30g)

1 teaspoon Olive Oil (5g)

1 Garlic Clove

1 teaspoon Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Start by boiling a pot of water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and minced garlic, then cook for about 5-6 minutes on each side until the chicken is fully cooked and has a nice sear.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add the sliced red bell pepper and sauté for 2-3 minutes until they start to soften.

  • 6

    Reduce the heat to medium-low and stir in the light cream cheese until it melts into a creamy sauce. If needed, add a splash of the pasta water to reach desired consistency.

  • 7

    Combine the cooked pasta, chicken slices, and bell peppers in the skillet, tossing everything to evenly coat with the creamy sauce.

  • 8

    Finish by sprinkling freshly chopped parsley over the top before serving.