Spicy Mediterranean Turkey Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Mediterranean Turkey Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Mediterranean Turkey Bowl with Roasted Vegetables

Enjoy a vibrant and hearty bowl featuring lean ground turkey spiced with Mediterranean flavors, perfectly roasted seasonal vegetables, and a bed of light quinoa. This dish combines a delightful medley of roasted zucchini, red bell pepper, red onion, and cherry tomatoes with aromatic garlic and zesty lemon, creating a balanced, satisfying meal bursting with warmth and spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
39.8g
Fat
16.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup cooked Quinoa

1 small Zucchini

1 small Red Bell Pepper

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Smoked Paprika & Chili Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes. Toss them in a bowl with olive oil, smoked paprika, chili flakes, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While vegetables roast, heat a skillet over medium heat. Mince the garlic and add it to the skillet along with the ground turkey. Sauté until the turkey is fully cooked and lightly browned, seasoning with salt, pepper, and a squeeze of lemon juice.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. For efficiency, you can use leftover quinoa.

  • 6

    Assemble the bowl by layering the quinoa, then adding the cooked turkey, and finally topping with the roasted vegetables.

  • 7

    Finish with an extra drizzle of lemon juice and a light dusting of your favorite fresh herbs if desired.

Spicy Mediterranean Turkey Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Mediterranean Turkey Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Mediterranean Turkey Bowl with Roasted Vegetables

Enjoy a vibrant and hearty bowl featuring lean ground turkey spiced with Mediterranean flavors, perfectly roasted seasonal vegetables, and a bed of light quinoa. This dish combines a delightful medley of roasted zucchini, red bell pepper, red onion, and cherry tomatoes with aromatic garlic and zesty lemon, creating a balanced, satisfying meal bursting with warmth and spice.

NUTRITION

432kcal
Protein
39.8g
Fat
16.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup cooked Quinoa

1 small Zucchini

1 small Red Bell Pepper

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Smoked Paprika & Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes. Toss them in a bowl with olive oil, smoked paprika, chili flakes, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While vegetables roast, heat a skillet over medium heat. Mince the garlic and add it to the skillet along with the ground turkey. Sauté until the turkey is fully cooked and lightly browned, seasoning with salt, pepper, and a squeeze of lemon juice.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. For efficiency, you can use leftover quinoa.

  • 6

    Assemble the bowl by layering the quinoa, then adding the cooked turkey, and finally topping with the roasted vegetables.

  • 7

    Finish with an extra drizzle of lemon juice and a light dusting of your favorite fresh herbs if desired.