Name: Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Basmati Rice; 0.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley, chopped; 2 tbsp Fresh Mint, chopped; 1 Garlic Clove, minced; Salt and Black Pepper to taste

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

Delight in a light yet satisfying pilaf that marries aromatic basmati rice with a burst of fresh lemon and vibrant herbs, topped with perfectly grilled chicken breast. The dish is both refreshing and nourishing, ideal for a clean meal any time of day.

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NUTRITION

Protein

39.8g

Fat

11.4g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Basmati Rice

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Mint, chopped

1 Garlic Clove, minced

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium heat. Season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side, until fully cooked and nicely charred. Once cooked, let it rest and then slice into strips.
3
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
4
Add the cooked basmati rice to the saucepan and gently toss with the garlic to heat through.
5
Stir in lemon juice, chopped parsley, and mint. Season with additional salt and pepper to taste.
6
Plate the rice pilaf and top with the sliced grilled chicken. Serve warm and enjoy a refreshing, herbaceous meal.