YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy a deliciously hearty stack of oat pancakes bursting with natural sweetness from caramelized bananas and enriched with a protein blend that fuels your day. The blend of rolled oats, whey protein, and egg whites creates a light yet satisfying texture, accented by the aromatic warmth of cinnamon and the indulgent flavor of caramelized banana. Perfect for any meal of the day!
INGREDIENTS
1/2 cup Rolled Oats
1 scoop Vanilla Whey Protein Isolate
4 Egg Whites
1/2 medium Banana
1 tsp Coconut Oil
1 tsp Baking Powder
1/2 tsp Cinnamon
PREPARATION
Place the rolled oats in a blender and blend until a fine oat flour forms.
Add the protein powder, egg whites, and baking powder to the blender along with the ground cinnamon and blend until the mixture is smooth.
Slice the banana. Reserve half of the banana slices for caramelizing and add the remaining mashed banana into the oat mixture for natural sweetness and moisture.
Allow the batter to rest for 5 minutes so the oats can absorb the liquid and thicken slightly.
Heat a non-stick skillet over medium heat and lightly brush with coconut oil.
Pour portions of the batter onto the skillet to form pancakes of your desired size.
In a separate pan, add the reserved banana slices and a small amount of coconut oil. Cook over medium heat, stirring occasionally, until the banana slices are golden and caramelized, about 2-3 minutes per side.
Cook the pancakes until bubbles form on the surface, then flip and cook for another 1-2 minutes until cooked through.
Serve the pancakes warm, topped with the caramelized banana slices. Enjoy!