Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Enjoy a warming bowl of Creamy Coconut Red Lentil Dal, where subtly spiced red lentils meet the rich creaminess of coconut milk and the gentle sweetness of green peas. Enhanced with aromatic ginger, garlic, and a hint of olive oil, this dal is finished with a nourishing sprinkle of hemp seeds, offering a beautifully balanced and satisfying meal.

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NUTRITION

578kcal
Protein
33.5g
Fat
22g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dried red lentils (67g)

1/2 cup light coconut milk (120g)

1/2 cup frozen green peas (80g)

2 tbsp hemp seeds (20g)

1 tsp olive oil (5g)

1/2 cup water (120g)

1 small onion, chopped (70g)

2 cloves garlic, minced (6g)

1 tsp fresh grated ginger (5g)

Spice blend: turmeric, cumin, coriander, chili powder, salt & pepper

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PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Sauté the chopped onion until soft and translucent, about 3-4 minutes.

  • 3

    Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.

  • 4

    Stir in the red lentils and the spice blend (turmeric, cumin, coriander, chili powder, salt, and pepper) and toast lightly for about another minute.

  • 5

    Pour in the water and light coconut milk, bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for about 20 minutes, or until the lentils are tender, stirring occasionally.

  • 6

    Once the lentils are soft, add the frozen green peas and cook for an additional 3-4 minutes until the peas are heated through.

  • 7

    Stir in the hemp seeds, adjust seasonings if needed, and simmer for another minute.

  • 8

    Serve the dal hot in a bowl, enjoying the creamy texture and rich blend of spices.

Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Enjoy a warming bowl of Creamy Coconut Red Lentil Dal, where subtly spiced red lentils meet the rich creaminess of coconut milk and the gentle sweetness of green peas. Enhanced with aromatic ginger, garlic, and a hint of olive oil, this dal is finished with a nourishing sprinkle of hemp seeds, offering a beautifully balanced and satisfying meal.

NUTRITION

578kcal
Protein
33.5g
Fat
22g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dried red lentils (67g)

1/2 cup light coconut milk (120g)

1/2 cup frozen green peas (80g)

2 tbsp hemp seeds (20g)

1 tsp olive oil (5g)

1/2 cup water (120g)

1 small onion, chopped (70g)

2 cloves garlic, minced (6g)

1 tsp fresh grated ginger (5g)

Spice blend: turmeric, cumin, coriander, chili powder, salt & pepper

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Sauté the chopped onion until soft and translucent, about 3-4 minutes.

  • 3

    Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.

  • 4

    Stir in the red lentils and the spice blend (turmeric, cumin, coriander, chili powder, salt, and pepper) and toast lightly for about another minute.

  • 5

    Pour in the water and light coconut milk, bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for about 20 minutes, or until the lentils are tender, stirring occasionally.

  • 6

    Once the lentils are soft, add the frozen green peas and cook for an additional 3-4 minutes until the peas are heated through.

  • 7

    Stir in the hemp seeds, adjust seasonings if needed, and simmer for another minute.

  • 8

    Serve the dal hot in a bowl, enjoying the creamy texture and rich blend of spices.