Name: Fluffy Bell Pepper Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups egg whites (approximately 365g); 1 medium red bell pepper, diced; 1/4 cup diced onion; 1 cup fresh spinach; 1 teaspoon olive oil; 1 oz crumbled feta cheese; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

A light and airy scramble bursting with sweet bell pepper, fresh spinach, and a hint of tangy feta, all brought together by the clean protein power of egg whites. This versatile dish is perfect any time of day, offering a delightful mix of textures and flavors for a satisfying, nutrient-packed meal.

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NUTRITION

Protein

45.3g

Fat

10.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approximately 365g)

1 medium red bell pepper, diced

1/4 cup diced onion

1 cup fresh spinach

1 teaspoon olive oil

1 oz crumbled feta cheese

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
2
Dice the red bell pepper and onion. Rinse the spinach and set aside.
3
Pour 1.5 cups of egg whites into a bowl and season lightly with salt and pepper.
4
Add the diced bell pepper and onion to the skillet and sauté for about 2-3 minutes until they begin to soften.
5
Pour the egg whites over the sautéed vegetables. Allow them to sit for a few seconds, then gently stir with a spatula to create soft curds.
6
When the egg whites are almost set, stir in the fresh spinach and let it wilt for about 1 minute.
7
Remove the skillet from heat and sprinkle the crumbled feta cheese on top.
8
Serve immediately and enjoy your fluffy, nutrient-packed scramble.